﻿<?xml version="1.0" encoding="utf-8"?><rss version="2.0"><channel><title>Central PA Ultimate Club</title><link>http://www.centralpaultimate.com/</link><description>The Central PA Ultimate Club (CPUC) is a nonprofit organization established to promote the accessible and enjoyable playing of ultimate in the region, share the playing of ultimate and to provide a framework for organizing local ultimate activities in the Harrisburg, Lancaster, and York areas.</description><language>en-us</language><pubDate>5/10/2010</pubDate><lastBuildDate>9/5/2010 11:01:10 PM</lastBuildDate><webMaster>webadmin@centralpaultimate.com</webMaster><item><title>Pick at Fort Hunter 9/9</title><link>http://www.centralpaultimate.com/ForumTopicView.aspx?ForumTopicId=73</link><description>Get a little fall run in before it gets too dark.  Also, discounted discs (yes they are brand new) will be on sale .... 5:30 til the ranger comes. </description><pubDate>9/4/2010 5:21:44 PM</pubDate></item><item><title>Lancaster Fall League 2010</title><link>http://www.centralpaultimate.com/ForumTopicView.aspx?ForumTopicId=72</link><description>Men's side is almost full, if you thinking about registering you better shoot those peas.  Registration ends 8/13</description><pubDate>9/4/2010 5:18:24 PM</pubDate></item><item><title>Pulling Contest - Lancaster</title><link>http://www.centralpaultimate.com/ForumTopicView.aspx?ForumTopicId=71</link><description>I (Melissa and Ultimate Results) am hosting a pulling contest in Lancaster PA Saturday September 4th.  We will start around 4:00 and the goals is to be done by 6:00 PM.  Pulls will be judged for placement and time aloft.  There is a $10 registration fee.  $100 will be awarded for first place in both mens and womens divisions.  If you plan on coming, I need to know by Monday, August 30th.  You can pay your registration fee at the time of the event.  I'd love to have a big turnout.  Feel free to come and watch even if you're not sure about your skills. :-)&lt;br /&gt;&lt;br /&gt;The event will be held at Lancaster Country Day School at 725 Hamilton Road Lancaster PA 17603.&lt;br /&gt;&lt;br /&gt;Hope to see you there!&lt;br /&gt;&lt;br /&gt;Melissa&lt;br /&gt;www.ultyresults.com</description><pubDate>8/23/2010 10:23:53 PM</pubDate></item><item><title>Lancaster Fall League Registration is open</title><link>http://www.centralpaultimate.com/News.aspx</link><description>Event: 09/19/2010 - 11/21/2010 &lt;br /&gt;Registration: 08/20/2010 - 09/13/2010&lt;br /&gt;&lt;br /&gt;We have reserved fields on Sundays from 2:00-4:00, September 19th to November 21st, at Lancaster Country Day School.&lt;br /&gt;Registration starts on 8/20. </description><pubDate>8/23/2010 12:00:00 AM</pubDate></item><item><title>Introducing Ultimate Results</title><link>http://www.centralpaultimate.com/ForumTopicView.aspx?ForumTopicId=43</link><description>Hey all!  Many of you already know about this, but I'd like to formally introduce my new business, Ultimate Results.&lt;br /&gt;The mission of Ultimate Results is to provide players and coaches with research based methods of ultimate instruction and conditioning.&lt;br /&gt;&lt;br /&gt;Check out my website and let me know what you think!  You can also sign up for my newsletter to receive training advice about once a month.&lt;br /&gt;www.ultyresults.com&lt;br /&gt;&lt;br /&gt;Thanks!&lt;br /&gt;Melissa Witmer</description><pubDate>8/20/2010 5:00:33 PM</pubDate></item><item><title>Summer League Finals</title><link>http://www.centralpaultimate.com/News.aspx</link><description>Summer league finals&lt;br /&gt;&lt;br /&gt;Vacations always seem to have an impact on Summer League finals.  The rainout last Thursday left Gump without the Carlisle contingent and their Lancaster players went on vacation leaving the team savage.  Brent, Dustin, Finch, Deb, Kate, Jason and Mallory played savage against Blue Moon and the Vuvuzelas.  BM and V had their own savage contingent as Rhonda, Rachel and Megan were savage on the ladies side while all but one player showed for the men.  &lt;br /&gt;&lt;br /&gt;Gump started off fast going out to a 2-0 lead.  Blue Moon pulled even and began to put up goals with a 8 to 2 run.  Gump started the comeback with Finch hucks to Mallory R and Jason.  At 12 to 8, Tony Bowers pulled a quarter field thumber goal to the back right corner.  Teams swapped goals with Blue Moon winning 15 to 10.  So Tot’s can now claim a summer league championship. &lt;br /&gt;&lt;br /&gt;Megan P, Steve P, Jason A and Mallory R were the most spirited players of the evening.  &lt;br /&gt;&lt;br /&gt;Congratulations to Monika K and Derek R for being named Summer Leagues Most Spirited Players.  Captains were asked for the final nominees for the Most Spirited Players using the UPA/ USUA definition.  Jordan W, Gabe F and Derek R were the final three for the men.  Emily B, Monika K and Amy F were the final three among the women.  &lt;br /&gt;&lt;br /&gt;A special thank you goes out to the captains of this years teams: Charlie H, Dave D, Mark W, Shelley S, Jonathan ‘Finch’, Tony B, Kimberly B and Tyler G.  Our league is a little on the competitive side and there was little need to ‘redirect’ players or teams during games.  &lt;br /&gt;&lt;br /&gt;Also, thanks to Jeff R, Kimberly B, Dave D and Shelley S for putting together the initial teams.  CPUC did not use a draft, but weighted players and their abilities against one another to come up with a set of teams for the captain’s review.  Wins and losses often were determined by who was there for a team on a particular night.    Sometimes a broken toe can change everything.&lt;br /&gt;</description><pubDate>8/20/2010 12:00:00 AM</pubDate></item><item><title>Lancaster Fall League 2010</title><link>http://www.centralpaultimate.com/EventView.aspx?EventId=27</link><description>We have reserved fields on Sundays from 2:00-4:00, September 19th to November 21st, at Lancaster Country Day School.&lt;br /&gt;Registration starts on 8/20.  </description><pubDate>8/15/2010 12:00:00 AM</pubDate></item><item><title>Semi's update and Finals </title><link>http://www.centralpaultimate.com/News.aspx</link><description>Semi Finals&lt;br /&gt; &lt;br /&gt;Blue Light Special played Blue Moon and the Vuvuzelas in one semifinal Tuesday night.   BLS was missing Clan Mactavish/Vogt and EJ and Sarah.  Steve Johnston showed up for BMV nursing a sore hamstring, hoping to last through the game. &lt;br /&gt; &lt;br /&gt;BLS was up 2 in the first half.  BM &amp; V pulled within one at the end of the half.  BM &amp; V turned up the heat with some solid play by Totaro.  A glance across the field found Pat Wright on the ground possibly writhing or maybe rolling into position for a goal scoring hammer grab.  Rachel Delevan made a reach behind outstretched D that left everyone impressed but her daughter.    BM &amp; V pulled away in the second half to win by two 17 to 15. &lt;br /&gt; &lt;br /&gt;It always comes down the last throw when the Chump Waxers take on Gump.  And it almost always is on a universe point.  Bearproof had a good weekend at Nucci’s cup, Blue Route played well at the Winston Cup and it showed in the play of the game.  Both teams had players a step slow from hard play last weekend. &lt;br /&gt; &lt;br /&gt;This game again featured a hard fought battle between Jared McGahen and Jake Rainwater over the deep game.   With Ducky on the side lines (deep bone bruise is the final diagnosis) the hucks were not as well rehearsed for the Gump.  McGahen was able to stop a lot of the deep game with solid positioning, pace and some well timed jumps.  Gutter, who may have the fastest set of hands in recent memory, was still able to come down with many snags in the end zone.  Jared actually was noted as the most spirited male player on Ice for clean, hard play. &lt;br /&gt; &lt;br /&gt;The Ice had a two point lead until late in the game.  Game was capped at 16 due to darkness and the total lack of moonlight.  As mentioned before, universe point had both teams with the disc in their hands in the end zone.    The tip off the fingers in the Ice end zone led to a long series huck D’s before Gump put the game away 16 to 15. &lt;br /&gt; &lt;br /&gt;Finals: Blue Moon and the Vuvuzelas versus Gump. THURSDAY  Game to 15 starting at 6:30. &lt;br /&gt;White vs Gold on the other field. </description><pubDate>8/11/2010 12:00:00 AM</pubDate></item><item><title>What a catch!</title><link>http://www.centralpaultimate.com/ForumTopicView.aspx?ForumTopicId=37</link><description>http://www.youtube.com/watch?v=CElwYE1nkMc</description><pubDate>8/9/2010 11:09:18 PM</pubDate></item><item><title>Underdog Sports Bar and Grill Spirit Awards for Summer League</title><link>http://www.centralpaultimate.com/News.aspx</link><description>Each week Underdog Sports Bar and Grill on Paxton Street is donating Most Spirited player awards.  Players are nominated by the opposing team (one male and one female player) with the overall winner determined by group Paper, Scissors, Rock contests among the men's and then the women's winners. Week One Winners were Mike F. and Katie M.  Week Two: Alan L., Emily B., Jordan W. and Carri H..  Week Three found Peaches and Pete G lucky on Tuesday and Monika K and Duckie winning by proxy. Week Four found CJ M and Justina winning on Tuesday and Scotty D and Amy J/F on Thursday. Week 5 saw Gabe, Ben F., Shelley S. and Sue R. &lt;br /&gt;Chuck, Katie M, Josh W, Rhonda, Jason, Kiwi and Pete G. have recently been the MSP winners. </description><pubDate>6/21/2010 12:00:00 AM</pubDate></item><item><title>Congrats Jonathan 'Finch' Hoffman</title><link>http://www.centralpaultimate.com/News.aspx</link><description>Summer league captain Jonathan Hoffman of Shippensburg was named the Metro East Region Coach of the Year by USA Ultimate (UPA sounded better) </description><pubDate>5/29/2010 7:50:56 AM</pubDate></item><item><title>Hat Tourney Results </title><link>http://www.centralpaultimate.com/News.aspx</link><description>39 persons came out to play last Saturday in CPUC's first Hat Tourney.  We had 4 teams from the 'West' Shore, Harrisburg, Hershey/Myerstown and Lancaster.  Lancaster went 3-0, Harrisburg 2-1, Myerstown 1-2 and Camp Hill/Grantham/Boiling Springs/Carlisle/York played everyone very close but ended up 0 and 3.  The entry fees of $200 will be given to Milagra House in Lancaster. </description><pubDate>5/25/2010 12:00:00 AM</pubDate></item><item><title>Thanks 5 Boroughs Bagels and Deli!</title><link>http://www.centralpaultimate.com/News.aspx</link><description>For donating a boatload of bagels for tomorrow's hat tournament 5 Boroughs Bagels and Deli can be found on North Mountain Road in scenic Linglestown, PA close to the elementary school in the plaza on the right heading north</description><pubDate>5/21/2010 12:00:00 AM</pubDate></item><item><title>RSS feed addded.</title><link>http://www.centralpaultimate.com/News.aspx</link><description>An RSS feed has been added to the site. It lets you receive updates about news, events, and forum topics.&lt;br /&gt;Most browsers support RSS and there are many different free RSS readers available; simply type RSS into any search engine for more information.&lt;br /&gt;Look for the orange icon at the bottom of the page.</description><pubDate>5/11/2010 4:50:48 AM</pubDate></item><item><title>Winter League 2011</title><link>http://www.centralpaultimate.com/EventView.aspx?EventId=28</link><description>Details TBD...please contact the board with questions</description><pubDate>5/8/2010 12:00:00 AM</pubDate></item><item><title>CPUC Hat Tourney 2010</title><link>http://www.centralpaultimate.com/EventView.aspx?EventId=30</link><description>CPUC is going to sponsor a hat tournament on May 22 at the summer league fields.  Players register individually and the tentative format is an assignment to a team by zip code/locality.  Registration will start at 9:00 am and play will start at 10 am.  Fee will be 5.00 per person with the proceeds going to the registered charity of the winning teams choice (it has to be a real organization not something like Ross's Underdog Benevolent Fund).  &lt;br /&gt;&lt;br /&gt;So lets see some folks from Boiling Springs, Carlisle, York, Lancaster, Mechanicsburg (they have enough players in one house for a team), Harrisburg and all the surrounding burbs. The fee will be payable at the fields, so the event is not free as listed at the Registration prompt. </description><pubDate>5/1/2010 12:00:00 AM</pubDate></item><item><title>Lancaster Long's Park pickup </title><link>http://www.centralpaultimate.com/EventView.aspx?EventId=34</link><description>Wed at 6 is skills and drills for a half hour then pick-up.  Sun is 3pm.  To get to the fields you need to drive the whole way around to the far end of the park by the petting zoo.</description><pubDate>5/1/2010 12:00:00 AM</pubDate></item><item><title>Summer League 2010</title><link>http://www.centralpaultimate.com/EventView.aspx?EventId=26</link><description>Tuesday and Thursday evenings from June 1 to the 2nd week of August.  Play is at Lingle Fields east of Harrisburg (behind Southside Elementary School on Union Deposit Road). Games start at 6:15 to 6:30. </description><pubDate>4/9/2010 12:00:00 AM</pubDate></item><item><title>Boilings Springs Pickup - Sundays 5PM</title><link>http://www.centralpaultimate.com/EventView.aspx?EventId=29</link><description>Sunday afternoons beginning the first week in April, South Middleton Township park near Boiling Springs.  The (soccer) field is along Park Drive near the municipal building.  Last year we had 7's or better with decent level of play that improved throughout the season.  Beginners through experienced players welcome and encouraged.  Great fields. Please contact Matt or Jenn with questions. 717 243 5996&lt;br /&gt;5PM&lt;br /&gt;Contact coordinators for exact direcitons, map is a little off</description><pubDate>3/21/2010 10:18:00 AM</pubDate></item></channel></rss>